There was a lot to Appreciate today. I was that lucky guy who was given a large dose of Covid for Xmas meaning I didn’t see Xmas or New Years eve festivities. I had been instructed to return to activity carefully and not stress my system. Yes of course I will do exactly that, although I neglected to mention that I had a short session in my playboat least week which resulted in a bit of regression.
It was a great day. I found a space in the beachside carpark, even though there was a school holidays (or school Horror Days) sailing class underway with a gaggle of parents milling about.
The weather was as forecast with the temperature around 30 degrees (C not F) and the sea calm. I launched quickly with the promise of a little over an hour on the local coastline. The first kilometre was great with breathing easy and heart rate under control. The second kilometre not so good as I could feel a distinct lack of fitness. I slowed somewhat and decided on a very gentle pace for the next 5 kilomteres so that I could enjoy the surroundings.
Cirrus clouds were sweeping across the sky, filtering the sun, the sea and horizon blending together.
The water was crystal clear as I nudged the kayak bow close to the rocks along the shore.
You can see the coastal walk which is steep in places. I have never counted the steps but there are a lot of them. Luckily the walk links coffee shops at Merino Rocks and Hallett Cove where one can recuperate for the return journey.
I had time to say hello to the Cormorants and Seagulls who had been resting on the shoreline after fishing for breakfast.
The professional fisherman were working hard casting for squid. This guy is almost a permanent fixture on the coast. If the wind is under 25 knots you will see him plying his trade.
I plodded along Appreciating the coastline and how lucky I was to have it as my local paddling spot. In future I will make a point of slowing down and taking in the view instead of focusing on my smart watch vibrating my time per kilometre. I was not the only one enjoying the morning, although some seemed a little hesitant to jump in.
My day of Local Appreciation left me feeling happy to be alive, however, my body was telling me it needed a nice coffee and a long nap. Luckily Robyn was able to steer me to a beachside coffee spot for a 3 shot latte and thick raisin toast. I would take care of the nap later.
Hope you have a great week.
Tiring on the body, but good for the soul.
Hi Shari. Being outdoors certainly improves the mood. Hope you’re getting out and about as well.
So nice we have the benefit of you slowly paddling around. For us who are waiting for the weather here in the Northern Hemisphere to finally become Spring we enjoy your posts!😊🛶
Good to see you out there via the Pad South post. I am Goolwa today, but was glad to have squeezed in my cycle to the 6 a.m. 55 min C Bch Seayak session which took some mental coercion, as it’s easier to stay in bed a couple of hours longer. Really dug that Back t Work Seaford Session last Monday
Good job Ian. I spoke to you this morning at the ramp. Hope you bounce back soon…
Yes I’m hoping my recovery will speed up from now